The size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.
Why use this Pilates roller?
There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same robustness. If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same durability.If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.
Spice up your Pilates exercises by throwing in some stability work. You can also rest on it when doing balance exercises. The foam will stay firm for a really long time.
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Versatility
A single accessory for a total body workout!
The size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.
WASHING INSTRUCTIONS:
Machine wash separately in cold water on a gentle cycle. Tumble dry separately on low heat. Add QE Home Wool Dryer Balls to reduce wrinkles and increases drying efficiency. Touch up with a low heat iron as needed. Do not bleach or dry clean.
