Designed to provide hot and cold. Adapts to all painful areas thanks to its soft gel, flexible even when cold, and fastening pouch.Reusable

How to choose the compress size

Size M (30.5 x 15.5 cm) is recommended for the joints: shoulders, knees, elbows, ankles.Size L (30.5 x 24 cm) is recommended for the back, neck, thighs and calves.It comes with an attachment pouch for optimal application.

When to use the cold pack?

The pack can be used cold on haematoma, inflammations, the sensation of pain in haematomas, bruises, muscle aches and sprains. Cool the pack in the freezer.

When to use the hot pack?

The hot pack relieves muscle aches, back pain and lumbago.Warm the pack in the microwave or in boiling water.

Use precautions

Do not use on wounded or sensitive skin.Use by kids or adults with cognitive disabilities must be monitored. Do not apply the pack during sleep. Do not use in case of altered skin sensitivity (e.g. diabetes) or blood flow disorders (e.g. Raynaud's disease).

How to optimise my recovery

For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, massage accessories, compression or electrostimulation in addition to your hot/cold pack.

Do you need to reduce pain or loosen up a muscle? 2 in 1 hot and cold the compress helps you to recover after sport.It is reusable when hot and when cold.

Allantoin

Soft gel, even when cold, fits all joints and/or muscles closely.

Warmth

Hot pack that helps to relax muscles.

Versatility

M: Knee, shoulder and ankle joints. L: Back, thighs, calves

Reusable

Compress can be used many times, when hot or cold.

Ease of use

Includes fastening pouch for optimal application.

Designed to provide hot and cold. Adapts to all painful areas thanks to its soft gel flexible even when cold and fastening pouch.Reusable