We're big here at Fringe on goal digging and improvement, whether that's working on ourselves or on our products. We always strive to boost the quality of our gear, and we're now in the fourth edition of our medicine ball.

Each iteration we've released spurs more invaluable feedback from you and the rest of our awesome customers. Your insight further guides us and reveals ways to improve our medicine ball.

Whether it's the improved technique in stuffing that holds the round shape for years, the sharp digital camo print, the PVC exterior or the same double stitch lacing that made our V2 and V3's so durable, our medicine ball has evolved into a wrecking ball.

• Ultra-durable shell with appealing digital camo print
• Polyester batting provides balanced weight and firmness
• Inner bladder perfectly distributes weight to prevent "egging" or misshaping
• Digital camo shell ideal for stealth night ops in urban environments
• Inelastic PVC outer shell prohibits stretching
• Endures and absorbs slams even though not designed for them
• Double stitch lacing keeps innards secured and tighter than a straight jacket
• We walk the walk: Warranty = 1 Full Year Warranty - Satisfaction Guarantee, with FREEreturns
• Warrantied against slamming!

• Contents: Varies based on your select, may include pair (2) or set of 3 Medicine Ball V4.
• Weight: 6-30 lb each
• Diameter: 14"
• Material: PVC
• Warranty:1 Full Year Warranty - Satisfaction Guarantee, with FREE returns
• Warrantied against slamming!

There is a lot you can do with a Medicine Ball. Not only can it be used to build strength but it is also great for perfecting squatting technique.

• Wall Balls
• Lunge with Twist or Overhead Press
• Squat Press
• Rolling Push-Up
• Shoulder Press
• Figure 8
• V-Up
• Overhead Slam
• Use to learn how to clean
• Use to teach squat and get more comfortable with your squat depth.
• So much more...

You can also check out our Blog for WOD Utilizing Medicine Balls.